B Up B12

Vitamin B12 deficiencies include-

-fatigue

-anemia

-weakness

-constipation-

-loss of appetite

-weight loss

-depression

-poor memory

-soreness of the mouth

-asthma

-vision problems

-low sperm count

Benefits of B12

-Keeps your nerves and your red blood cells healthy.

-Needed to convert carbohydrates into glucose and that leads to more energy production.

-Helps in the healthy regulation of your nervous system, reducing depression, stress and brain shrinkage.

-Helps maintaina healthy digestive system. 

-Helps protect against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke and high blood pressure.

-Essential for healthy skin, hair and nails.

-Helps protect against cancers including-

   -breast cancer

   -colon cancer

   -lung cancer

   -prostate cancer

If you are a strict vegetarian, a heavy drinker or smoker, pregnant or breastfeeding you are encouraged to supplement with B12 ,, quick energy